Mat Pilates classes are suitable for all levels, from beginners to advanced. Classes focus on core strength, posture, and spinal alignment, using props like balls, bands, and rollers to enhance technique. Each session emphasizes mindful movement, breathing, and control for a balanced workout.

Buff Bones® is designed to improve bone strength, balance, and posture. Suitable for those with osteoporosis or back pain, the class combines resistance exercises, functional movement, and Pilates principles to build strength and reduce fracture risk..

One-on-one Pilates sessions provide personalized guidance tailored to individual goals. Perfect for injury recovery, beginners, or refining technique, these sessions focus on safe, effective exercises with close instructor support.

BarreConcept blends Pilates, ballet, and yoga to tone and sculpt the body. Using the barre for support, classes improve strength, flexibility, and endurance in a fun, accessible way for all fitness levels.

Workshops explore specific areas of Pilates in depth, such as posture, classical mat work, or sports-specific training. Led by Julie Craven or guest instructors, they offer focused guidance to refine technique and deepen your practice.